About Me
I am Karolina Palac, a Certified Yoga Therapist accredited by the International Association of Yoga Therapists (IAYT). I specialize in using yoga as a therapeutic tool to help individuals improve their physical, mental, and emotional well-being.
Taking a personalized approach, I combine traditional yoga practices with modern therapeutic techniques to address a variety of conditions—whether you're managing stress, chronic pain, or looking to enhance your overall health. My goal is to support you in achieving balance, healing, and a deeper connection to your body and mind. I offer online sessions to clients worldwide and provide in-person support in Vienna, Austria, where I am available to work with individuals in homes, hospices, and hospitals.

Yoga therapy can help manage a variety of conditions, including stress, anxiety, pain, and emotional imbalances.
Stress Management
Mental Health
Chronic Illness
Yoga Therapy offers practical tools for stress reduction. Through breathwork, meditation, and mindful movement, yoga therapy helps activate the body’s relaxation response, lowering stress levels and promoting a calm mind.
Chronic Pain
Yoga therapy can be a powerful tool for managing chronic pain. Through gentle movement, stretching, and mindful awareness, it helps improve flexibility, reduce discomfort, and increase overall mobility.
Yoga Therapy helps manage mental health conditions by reducing stress, anxiety, and depression, while promoting emotional balance and resilience. Techniques like mindfulness, breathing, and restorative poses support well-being.
Mind-Body Balance
Yoga therapy integrates physical and mental practices to restore balance within the body and mind. By connecting breath with movement, it fosters physical vitality, emotional clarity, and mental calm.
Yoga Therapy supports individuals with chronic illnesses and cancer by enhancing physical strength, accelerating recovery, managing treatment side effects, and improving emotional and mental well-being.
Personalized Plans
Each person’s needs are unique. Yoga Therapy provides customized sessions designed to address your specific health challenges and goals. Whether for pain relief, emotional healing, or improving overall well-being, your yoga therapy plan will be tailored to you.