Karolina Palac


Born in Poland, Karolina Palac is a certified yoga and Pilates Instructor. Karolina has been practicing ballet, dance, yoga and meditation since childhood. She studied acting at the AST National Academy of Theatre Arts in Kraków, Poland. Karolina completed 500 hours Yoga Alliance Teacher Diploma for Vinyasa & Ashtanga Yoga in Rishikesh, India and Pilates Professional Diploma in Sportunion Academy in Vienna. Karolina has practiced many forms of yoga including Bikram, Dharma, Ashtanga and various forms of vinyasa. Her yoga style is a blend of the soft, slow and gentle Yin Yoga with a more typical “hatha yoga” practice influenced by schools such as Iyengar Yoga and Ashtanga Vinyasa Yoga. She also draw from her training in the Vipassana and Mindfulness.

“Karolina is an amazing yoga teacher! I am so grateful that she has been able to teach yoga and meditation retreat at Hotel SPA Dr Irena Eris Krynica Zdrój. The participants have loved her presence and wisdom. She has taught us real world skills so that we can bring some needed calm into our often challenging lives.”

— Anna W., Participant of the Yoga Retreat at Hotel SPA Dr Irena Eris Krynica-Zdroj, Poland

“I have been meditating for 30 years and found that working with Karolina privately has enhanced my clarity and peace of mind. I have been able to access a deeper level of peace and insight. She has a light and calmness about her which is deeply healing.”

— Patrick K., Student

“Private Online Sessions with Karolina have been crucial to my personal growth this last year. Karolina has supported me tremendously in my practice, and I am forever grateful for her insight, wisdom and compassion”

— Alexandra B., Student

“Thank you for a great morning! It totally changed the tenor of the workday, I really enjoyed it.”

— Sarah M., Student

“I enjoyed both Karolina’s Yin Yoga class and her as a teacher; the seeming ease with which she taught, the apparent pleasure she seemed to take in teaching and of course, the obvious love she has for what she teaches.”

— Elizabeth F., Student