Karolina Antonina Palac is a certified yoga and Pilates Instructor and Personal Trainer based in London, United Kingdom. During the years 2015-2018 she studied Iyengar yoga in Spiraldynamik Center for Yoga and Bodymind in Salzburg, Austria. Karolina completed 500 hours Yoga Alliance Teacher Diploma for Vinyasa & Ashtanga Yoga in Rishikesh, India and Pilates Professional Diploma in Sportunion Academy in Vienna, Austria. Karolina specialize in working with prenatal and postpartum women, she completed her training in London, United Kingdom and received a diploma from Yoga Alliance. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems with an alignment-based slow flow, or yang practice, influenced by Viniyoga, Ashtanga, Iyengar, and Qigong. She also draws from her in-depth training in Vipassana meditation and Buddhist mindfulness practice. Karolina offers private yoga, Pilates and personal training sessions and nutritional consultations. She finds sensitivity, intuition and insight are to be found through stillness, silence and connection with the seemingly ordinary world around us and that ultimately no teacher is greater than the one within.