Online
Yoga Therapy

In our sessions, we’ll start with a detailed intake during the first meeting, where I’ll ask about your health, observe your posture and movement, assess your breathing patterns, and evaluate your balance. This helps me understand your unique needs and allows us to set goals for our work together. In follow-up sessions, we’ll focus on your progress and incorporate personalized yoga poses, breathwork, and meditation practices designed to support your healing and wellness. Each session is tailored to help you move toward your goals with care and attention.

If you have an injury or physical limitation, I can modify poses and exercises to suit your needs. As a certified yoga therapist with IAYT, I’ll adjust the practice to help support your recovery and make sure you feel comfortable. Please let me know about your injury or any concerns, and I'll work with you to make the sessions as safe and beneficial as possible. It’s also important to continue communicating with your medical professionals, and we can make sure our work together aligns with any other treatments you're receiving.

Therapeutic yoga can be adapted to your needs, and it doesn’t always require being on the floor. If you're unable to get on the floor or out of bed, we can use a chair for support or work entirely from a seated position. Yoga therapy can still be very beneficial during times when you’re confined to bed, such as during illness or recovery. With your doctor’s approval, we can focus on breathing practices, meditation, or gentle movements that can be done while lying down or sitting, all designed to support your well-being and recovery.

Yoga therapy and psychotherapy have different approaches to mental health and wellness. Yoga therapists do not diagnose mental health conditions; instead, the focus is on overall well-being, drawing from yoga philosophy rather than psychological theories. The tools used in yoga therapy are aimed at fostering physical, mental, and emotional balance and often include yoga poses, breathing exercises, meditation, and lifestyle adjustments. In contrast, psychotherapy involves exploring mental health issues more deeply, such as addressing negative thought patterns or past trauma. This kind of therapy requires expertise in psychological methods, such as cognitive-behavioral therapy (CBT) or talk therapy, which are not part of yoga therapy training. While yoga therapy can support mental health through breath and movement, psychotherapy focuses on deeper emotional processing and cognitive work. These two approaches can complement each other, and many people benefit from having both a yoga therapist and a psychotherapist to address different aspects of their mental and emotional health. (Note: This is a simplified explanation. Both practices can be incredibly beneficial when used together, depending on your unique needs.)

While both yoga therapy and physical therapy may involve movement, they differ greatly in their philosophies, practices, and tools. Physical therapy primarily focuses on restoring function and may include techniques such as exercises (which can resemble yoga poses), manual therapy, electrical stimulation, ultrasound, and dry needling. The main goal is often to alleviate pain or improve mobility. Yoga therapy, on the other hand, emphasizes the holistic approach to health by fostering regulation, resilience, and overall well-being. In addition to yoga poses, yoga therapy incorporates breathing exercises, meditation, self-inquiry, and lifestyle adjustments. These tools work together to promote long-term healing and balance in the body and mind. (Note: This is a simplified overview. Many physical therapists also incorporate holistic practices and may even integrate yoga therapy into their treatment.)

Fees Initial Consultation – $150 A comprehensive 90-minute session that includes a thorough intake assessment. During this time, we’ll review your health history, discuss your concerns and goals, and begin developing a personalized therapy plan tailored to your needs. I may also perform assessments such as breathing evaluations or range of motion tests. Individual Session – $90 A focused 75-minute session designed to address your specific health concerns. This session provides personalized support and actionable insights to help you make progress toward your goals. Yoga Therapy Package – $480 A package offering six individual 75-minute sessions over a six-month period. This package provides consistent support, allowing you to deepen your practice and make steady progress toward your long-term goals. Sliding Scale Fees I offer sliding scale rates for individuals with limited financial resources. I am committed to providing my services at fair rates that align with the financial resources available to my clients.

The number of yoga therapy sessions required is highly individualized and depends on your unique needs and goals. Some clients may experience relief or clarity after just a few sessions, while others may choose to continue their journey for a longer period. Yoga therapy is a dynamic process that evolves with you. The duration of your therapy will depend on factors such as the complexity of your physical or emotional challenges, your personal objectives, your readiness for change, and the level of support you desire. Together, we will regularly assess your progress to ensure that our sessions are effectively addressing your needs and supporting your well-being.

While some hospital-based programs and individual yoga therapists may work with health insurance plans, workers’ compensation, or allow payment through flexible spending/health savings accounts, most yoga therapy services are paid for privately. Since yoga therapy often requires a longer-term commitment for optimal results, many therapists offer package deals or payment plans to make it more affordable. Feel free to reach out to discuss potential payment options or check with your insurance provider to see if any coverage is available.

To ensure smooth scheduling and to better serve all clients, I kindly request a 48-hour notice for any therapy session cancellations. This notice allows me to manage my schedule effectively and offer the time slot to another client if necessary. Cancellations made with less than a 48-hour notice will be subject to the full session fee. I understand that life happens, and unexpected situations may arise. If something unforeseen comes up, please reach out, and I will do my best to work with you on finding a solution. However, in order to maintain fairness and the effectiveness of our work together, this policy is in place to honor both your time and mine. I appreciate your understanding and cooperation, and I'm here to answer any questions or concerns you may have.

Since February 2022, I have transitioned to offering yoga therapy therapy exclusively online. This shift allows for greater flexibility and convenience, especially for those with busy schedules. Online therapy eliminates the need for long travel times and provides you the freedom to choose your environment—whether from the comfort of your home, a hospital room, a quiet spot at work, or any place where you feel at ease. Many of my clients find the flexibility of online therapy to be a significant benefit, making it easier to integrate sessions into their daily lives without added stress.

Once you’ve scheduled your session, I will send you a Zoom link along with instructions on how to join the meeting. Simply click the link at the scheduled time, and you'll be connected for our session.

All you need is a device with internet access, a camera, and a comfortable space to practice. I will inform you about any specific props you might need during our initial session, so you're fully prepared for our work together.