Karolina Palac

HOTEL SPA DR IRENA ERIS

YOGA – TAKE CARE OF YOURSELF


Step out of the busy pace of life for this unique opportunity to energise, breathe and reset for a deeply healing retreat at the most prestigious Spa Hotel in Poland- Hotel SPA Dr Irena Eris. This five-day break will see you learn and practice Transformational Breath, Yoga and Meditation and woodland walks to relax, reflect and feel inspired. A perfectspace to detox the mind and body and discover everyday life tools to stay calm, centered, present and focused. This retreat has been lovingly designed to give you space- to BE, to reflect, to heal, to rest and experience stilness and flow. With luxury accommodation, full range of available treatments at Dr Irena Eris Skin Care Institute and delicious vegetarian food at The Art Deco Restaurant- the essence of fine dining and the best harmony of your tastes, you will leave feeling completely revitalized and invigorated.

Included Services

  • 5 nights in a five star Hotel Spa Dr Irena Eris Polanica-Zdrój,
  • Full board at the Art Déco Restaurant (from dinner on the day of arrival to breakfast on the day of departure),
  • Yoga classes program – each day of your stay will start with Meditation and breathing exercises – Pranayama. During the morning classes, participants will work with various types of Yoga – subtle, gentle Yin Yoga, deeply nourishing and strengthening Restorative Yoga, or dynamic and fluid Vinyasa Yoga, the sequences of which will be performed to the rhythm of relaxing music. Evening sessions with Yoga Nidra – relaxation technique, combined with aromatherapy, will allow for regeneration and deep relaxation,
  • Full body massage with elements of deep regeneration,
  • Relaxation in the SPA Center (2 swimming pools, 3 jacuzzi, sauna complex, cardio studio),
  • Wireless Internet access (Wi-Fi),
  • Unguarded parking and VAT.

Dates

19. MAY 2019 – 24. MAY 2019

Price

4 NIGHTS PER PERSON FROM*   1500
* RATES MAY VARY DEPENDING ON BOARD AND PERIOD

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Ul. Dębowa 19b
57-320 Polanica Zdrój, Poland


+48 74 662 40 00
polanica@drirenaerisspa.com
www.drirenaerisspa.pl