Villa Arnica
PILATES AND YOGA RETREAT
A true wellness experience that promises to nourish the body, mind and spirit. Allow Karolina to gently guide you through both Mat Pilates and Restorative Yoga sessions, Yoga Nidra and Meditation. Within an intimate environment, you will explore the spirituality, pranayama and asana practice of yoga as well as the control and precision of Pilates for a stronger, more graceful and toned body. Open to all levels of practice, from beginner to advanced. In addition, you will have time left to savour the delights of the hotel spa and discover the surrounding breathtaking countryside of Lana – Südtirol, renowned throughout the world for its spectacular beauty.
Philosophy
We are inspired by the attachment to restraint. We respect reserve and grace. We value nobility and character. In everything. The ground beneath our feet grounds and the mountains around us inspire. Resting in ourselves and listening to the present – we invite you to do so.
Family Dissertori
More information about retreat: LINK
Included Services
- Four nights at Villa Arnica
- Breakfast at the Villa Arnica poolhouse
- 3 Pilates sessions in the morning (90 minutes) at Villa Arnica garden or yogaroom
- 3 Yoga & Meditation sessions in the evening (90 minutes) at Villa Arnica garden or yogaroom
- Core strength and focus of Pilates with balletic grace of dance
- Personal guidance and expertise of Karolina Palac in each session
Dates
3. OCTOBER 2021 – 7. OCTOBER 2021
ANDREAS HOFER STRASSE 8
639011 LANA
SÜDTIROL / ITALY