Karolina Palac

Yoga Therapy

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” IAYT

Karolina holds certification as an Advanced Teacher of Therapeutic Yoga and is currently enrolled in a Professional Yoga Therapist Program in the United States, accredited by the International Association of Yoga Therapists.

Yoga Therapy sessions are conducted one-on-one in the comfort of your home, a private studio, or a healthcare setting. An initial intake interview is conducted by phone, followed by a review of client intake form to understand the current health conditions and guide the personalized development of the Yoga Therapy sessions.

Medical research shows that Yoga Therapy is a highly effective complementary therapy. It can help reduce stress, improve mental health, enhance your diet, and optimize your body’s functions. Additionally, Yoga Therapy has proven effective in managing conditions like back pain, heart problems, asthma, chronic fatigue, high blood pressure, multiple sclerosis, autoimmune disorders, and alleviating side effects of chemotherapy.

Contact Karolina for more information and to book a session.