Karolina Palac // Yoga Therapist
Online Therapy Practice
About Me
As a certified Yoga Therapist with the International Association of Yoga Therapists (IAYT), I offer a personalized approach to yoga therapy, informed by both traditional practices and contemporary, evidence-based methods.
With a solid foundation in therapeutic techniques, I work with you to address your specific needs, whether it’s managing stress, reducing chronic pain, or improving overall well-being. My goal is to provide practical support and strategies that you can incorporate into your life at your own pace.
I offer a complimentary 15-minute online consultation to discuss your goals and how I can support you. This session allows you to ask questions and learn how my approach can meet your needs.
![Business-Portraits-Karolina-by-Tony-Gigov-Photography-0653[1].jpg](https://static.wixstatic.com/media/f28ab3_44b218252b7042019caa057809cf4f61~mv2.jpg/v1/crop/x_0,y_657,w_4000,h_5343/fill/w_365,h_488,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Business-Portraits-Karolina-by-Tony-Gigov-Photography-0653%5B1%5D.jpg)
Areas Supported
Chronic Pain
Illness Support
Mental Health
Yoga therapy effectively manages chronic pain with gentle movement, breathing, and meditation. It enhances the body’s pain response and is a recommended alternative to opioids, especially for low-back pain, fibromyalgia, and arthritis.
Neurological Conditions
Yoga therapy helps manage neurological conditions by improving brain flexibility and supporting physical and mental well-being. It can enhance mobility, balance, and quality of life while reducing symptoms like pain and fatigue.
Yoga therapy can support those with illnesses like diabetes, cancer, and heart disease by reducing stress, which can worsen symptoms and slow recovery. Caregivers and healthcare providers also benefit from the stress-relieving effects of yoga therapy.
Well-being
Yoga therapy supports personal growth and well-being, helping with stress, mood, focus, and sleep. It’s beneficial for managing addiction, supporting pregnancy and postpartum recovery, and promoting healthy aging.
Techniques like breathing exercises can help manage physical symptoms while also enhancing emotional well-being. This approach promotes overall balance and can be effective in improving conditions such as anxiety, depression, and insomnia.
Personalized Plans
Each person’s needs are unique. Yoga Therapy provides customized sessions designed to address your specific health challenges and goals. Whether for pain relief, emotional healing, or improving overall well-being, your yoga therapy plan will be tailored to you.