Karolina Palac

Karolina Palac, MSc, E-RYT 500, specializes in therapeutic yoga instruction, integrating the latest advancements to offer modern, effective practices in a safe and supportive environment. Guided by mindfulness and a commitment to personal well-being, she customizes each yoga session to align with her clients’ goals and intentions. This includes personalized assessments, goal setting, lifestyle management, and yoga practices for individuals and small groups.

Skilled in stress management, healthy aging, and pre/postnatal well-being, Karolina also assists in balanced breathing, strength, flexibility, emotional and mental balance, and relaxation through yoga. She helps clients establish a consistent, joyful yoga routine, easily integrating these practices into their daily life.

Karolina is presently enrolled in a Professional Yoga Therapist Program accredited by the International Association of Yoga Therapists (IAYT).

Ms. Karolina Antonina Palac – International Association of Yoga Therapists (IAYT)

Diplomas and portfolio of Karolina’s work are available upon request.