About Me
As a certified Yoga Therapist with the International Association of Yoga Therapists (IAYT), I offer a personalized approach to yoga therapy, informed by both traditional practices and contemporary, evidence-based methods.
With a solid foundation in therapeutic techniques, I work with you to address your specific needs, whether it’s managing stress, reducing chronic pain, or improving overall well-being. My goal is to provide practical support and strategies that you can incorporate into your life at your own pace.
I offer a complimentary 15-minute online consultation to discuss your goals and how I can support you. This session allows you to ask questions and learn how my approach can meet your needs.
Yoga therapy can help manage a variety of conditions, including stress, anxiety, pain, and emotional imbalances.
Stress Management
Mental Health
Chronic Illness
Yoga Therapy offers practical tools for stress reduction. Through breathwork, meditation, and mindful movement, yoga therapy helps activate the body’s relaxation response, lowering stress levels and promoting a calm mind.
Chronic Pain
Yoga therapy can be a powerful tool for managing chronic pain. Through gentle movement, stretching, and mindful awareness, it helps improve flexibility, reduce discomfort, and increase overall mobility.
Yoga Therapy helps manage mental health conditions by reducing stress, anxiety, and depression, while promoting emotional balance and resilience. Techniques like mindfulness, breathing, and restorative poses support well-being.
Mind-Body Balance
Yoga therapy integrates physical and mental practices to restore balance within the body and mind. By connecting breath with movement, it fosters physical vitality, emotional clarity, and mental calm.
Yoga Therapy supports individuals with chronic illnesses and cancer by enhancing physical strength, accelerating recovery, managing treatment side effects, and improving emotional and mental well-being.
Personalized Plans
Each person’s needs are unique. Yoga Therapy provides customized sessions designed to address your specific health challenges and goals. Whether for pain relief, emotional healing, or improving overall well-being, your yoga therapy plan will be tailored to you.