Karolina Palac is an Advanced Teacher of Therapeutic Yoga based in Vienna, Austria. Enrolled in a Professional Yoga Therapist Program accredited by the International Association of Yoga Therapists (IAYT) in the United States, she combines the latest advancements for effective and modern yoga practices in a safe, supportive setting.
Guided by mindfulness and a commitment to personal well-being, Karolina customizes each yoga session to align with her clients’ goals and intentions. This includes personalized assessments, goal setting, lifestyle management, and yoga practices for individuals and small groups.
Skilled in stress management, healthy aging, and pre/postnatal well-being, Karolina also assists balanced breathing, strength, flexibility, emotional and mental balance, and relaxation through yoga. She helps clients establish a consistent, joyful yoga routine, easily integrating these practices into their daily life.
Ms. Karolina Antonina Palac – International Association of Yoga Therapists (IAYT)
Diplomas and portfolio of Karolina’s work available upon request.