Karolina Palac

Born in Poland, Karolina is a 500-Hour Registered Yoga Teacher (RYT) with Yoga Alliance and a certified Pilates Instructor through Sportunion Academy in Vienna. Karolina attended the National Academy of Theatre Arts in Cracov where she studied at the Faculty of Acting. She teaches classes and workshops using a blend of yoga and mindfulness meditation. Her gentle style of teaching focuses on pranayama, mudra, yoga Nidra, meditation, and deep inner awareness in the Yoga poses. Karolina is currently completing her 800hour certification in Integrative Yoga Therapy

  • Born 1993 in Nowy Sacz, Poland
  • After graduating from high school in 2014, she studied acting in Kraków at Post-Secondary Actors Studio Lart StudiO (2013-2014) the Ludwik Solski Academy for the Dramatic Arts (2014)
  • 200-Hour Hatha/Vinyasa Yoga Alliance Teacher Training, International School of Yoga and Movement Krakow, Poland 2016
  • 500-Hour Hatha/Ashtanga Yoga Alliance Teacher Training, Rishikesh Yogpeeth, Rishikesh, India 2017
  • Pilates Basic Instructor /Sportunion Academy, Vienna, Austria 2017
  • Pilates Professional Instructor / Sportunion Academy, Vienna, Austria 2018
  • 85-Hour Yoga Alliance Prenatal, Post-Natal, Mother and Baby Yoga Teacher Training / Sally Parkes Yoga Arundel, United Kingdom 2018
  • KIYT Module 1 & 2: Foundations of Yoga Therapy, Kripalu Center for Yoga & Health, Stockbridge, MA. 2022 (Teachers: Marlysa Sullivan, Ellen Schaeffer, Kaelash Neels, Tam Terry, Jaime Boswell. Lisa B. Nelson, Mary Northey)
  • KIYT Module 3: Mentored Clinical Practicum- ongoing, Kripalu Center for Yoga & Health, Stockbridge, MA. 2022 (Mentor: Jaime Boswell)

Diplomas and a portfolio of Karolina’s work are available upon request.