Karolina Palac
Karolina Palac
about
KAROLINA PALAC
I am a Certified Yoga Therapist (C-IAYT) and a Master’s student in Clinical and Health Psychology. I offer both online and in-person yoga sessions for individual clients as well as hospitality partners. I design and facilitate personalized yoga and mindfulness experiences, meeting clients at their preferred locations. Online sessions are available for individuals and couples, while in-person sessions can be arranged for individuals and small groups. Each session is thoughtfully tailored to meet the unique needs of every client. My approach integrates mindful movement, meditation, breathwork, somatic awareness, and relaxation techniques to support nervous system regulation, resilience, and overall wellbeing.
release
Gentle and mindful movements allow your body to release tension and stress. Breath and awareness guide you to a calmer, more centered state.
strenghten
Activate and engage your body with mindful strength and stability practices. Build resilience and energy while connecting deeply with your inner power.
restore
Surrender to restorative postures that renew and rejuvenate your body and mind. Deep relaxation and mindful presence leave you feeling balanced and refreshed.
private yoga teacher
Available to hire
For Private Clients & Hospitality Partners
I am available for private hire as a yoga teacher, offering personalized sessions for individuals and small groups.
Sessions can be arranged directly or coordinated through your team, with each experience thoughtfully designed to meet your specific needs.
I also offer curated talks on integrative nutrition, as well as practices focused on resilience and stress reduction, which can be seamlessly integrated into your program.
