Karolina Palac, MS, C-IAYT, E-RYT 500, is a yoga therapist, yoga teacher and a psychology student. She expertly integrates cutting-edge techniques to deliver modern, effective yoga practices within a supportive and safe environment. Karolina’s approach is grounded in mindfulness and personalized care, offering customized sessions that align with her clients’ goals. Her services include detailed assessments, goal setting, and lifestyle management, tailored for individuals and small groups. With expertise in stress management, healthy aging, and pre/postnatal care, she enhances balanced breathing, strength, flexibility, and overall physical, emotional, and mental well-being through yoga. Karolina is committed to helping clients establish a consistent and joyful yoga routine that seamlessly fits into their daily lives, leveraging her psychological insights to support holistic wellness.

Credentials:

• MS: Master of Science in Recreation, Sport & Tourism
• C-IAYT: Certified Yoga Therapist
• E-RYT500: Experienced Yoga Teacher
• YACEP: Yoga Alliance Continuing Education Provider

Ms. Karolina Antonina Palac – International Association of Yoga Therapists (IAYT)